It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Parkinson’s disease affects much more than movement, with non-motor symptoms like sleep issues, cognitive decline, and autonomic dysfunction often appearing years before physical signs., Health News - ...

For the next in our series of conditions GPs might rarely encounter, Neurology consultant Dr Clare Bolton provides an ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

The most frequently reported highly positive dreams were joy, lust, calmness, surprise, and playfulness. Dreams with maximal ...

Key Takeaways Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after falling asleep during a stage known as non-rapid eye movement or deep ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often ...

Around the World, April is Parkinson’s Awareness Month, and April 11 marks World Parkinson’s Day. This month also holds ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to change how I parented during the day.

DEAR DR. ROACH: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is ...

The first is called REM sleep behavior disorder (RBD), and it's when people do move or talk while dreaming. (Sleepwalking is different since it happens in non-REM sleep.) People with RBD can hurt ...