This state of decreased activity is also a more effective time for the body to heal injuries and fight infections.

There has been enough talk about the 8-hour sleep cycle, which is often considered the best. But is it something that makes ...

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

A power nap has long been touted as a magic reset button for the brain—but what if you didn’t need to sleep at all to feel ...

Explore the science behind sleep and why your body needs quality rest to support brain function, immune health, and overall ...

The study reviewed US medical claims databases from 2005 to 2021 and compared CVD outcomes in narcolepsy patients and ...

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

Humans and mice with a predisposition for ALS displayed altered sleep patterns before symptoms began, offering a potential ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

Judge Gabbett said that the defence put forward on behalf of Mr Sheehan was “a very important point raised in defence”.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...