Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

Yogurt is a nutrient-dense dairy product packed with minerals, including potassium and calcium, that may help regulate blood pressure. A 2017 review of 28 studies found that consuming three ...

This can make the carbs add up quickly. Many people tend to eat fruit-flavored, sweetened yogurt varieties, which often contain as many carbs as desserts. One cup (245 grams) of nonfat sweetened ...