Yogurt is one of those sneaky must-have ingredients. You probably buy it for breakfast (hello, pretty parfaits and smoothies!), but you may not necessarily think of it as an essential like eggs ...

We may receive a commission on purchases made from links. Yogurt, when defined at its broadest, is simply a dairy product produced by bacterial fermentation. Heated milk is treated with ...

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the cold case at a local cafe, or shoving a cup into our bag as we run out ...

Yogurt contains all nine essential amino acids, and aside from improving gut health, a serving of plain Greek yogurt contains 15 to 20 grams of protein. There are nearly 45,000 cases of bowel ...

Place a 12-hole silicone mold on a plate. Set it aside. In a mixing bowl, stir yogurt, maple syrup, and powdered peanut butter until smooth. Fold in blueberries and stir to evenly incorporate. Divide ...