Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

This 18-pack of shakes is packed with protein. They are also low in sugar and tasty, which explains why shoppers love to ...

Advertising feature - Ready to change your life? The Six Pack Revolution provides everything you need to achieve your goals ...

Chocolatey treats are permitted today but parents watching children scoff a Cadbury Creme Egg might be surprised to learn ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

Different smartwatch brands calculate burned calories from workouts very inconsistently. This scientific tool gives you exact ...

We know that fish is good for us but which pack the best punch? From white and oily to tinned and frozen, the experts give ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

A bench of Justice JB Pardiwala and Justice R Mahadevan issued the directive while hearing a Public Interest Litigation (PIL) ...

While it’s slightly more bitter than spinach or lettuce, its nutritional stats are impressive. Sauté it with olive oil, garlic, and salt and pepper for a quick side dish, throw it in a smoothie ...