Contrary to popular belief, sweet snacks do not have to be the enemy of a diet. Jumbo raisins, dried grapes with remarkable ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

This one bowl chocolate chip oatmeal banana bread turns those spotted, overripe bananas sitting on your counter into a bakery ...

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...

Spring is here, which means it’s time to refresh! But don’t stop with your home or your wardrobe; get in your pantry and whip ...

Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

The short answer is “kind of.” Unsurprisingly, a date filled with a pat of butter and a sprinkle of salt doesn’t taste ...

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein concentrations ...

Breakfast is my least favorite meal. I often have no appetite in the morning and struggle to eat more than a few mouthfuls.