This is part of the Men's Health Body Bible, a collection of cutting-edge stories focused on helping you build more muscle using the latest science and lessons from some of the finest athletes and ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...

Right-hander Matt Waldron, who has a left oblique muscle strain, was transferred to the 60-day IL. The 31-year-old Cronenworth is batting .257 with two homers and five RBIs in 12 games this season.

You need to strengthen all of these muscles to support the lumbar spine. Core strengthening exercises help spinal stenosis specifically by improving spinal alignment and posture. This includes the ...

The abdominal core includes abdominal muscles that people may think of as the "six-pack," and oblique muscles and tissue that wrap all the way around the upper part of the abdomen and connect to ...

Murphy hit .193 with a .636 OPS in 72 games last year. He missed two months after tearing his left oblique muscle while taking a swing during the seventh inning of the Opening Day game in Philadelphia ...

Last season, Ewers said he was healthy for maybe two or three games. He dealt with a partially torn oblique muscle and a sprained ankle. He finished the season named second-team All-SEC and tied ...

These three moves do all three. Your core muscles are responsible for movement and stability, contributing to different types of motion. For example, your oblique muscles aid side flexion and ...

Modified crunches can work additional muscle groups. "Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the ...

Houston Astros first baseman Christian Walker said he “feels good” after dealing with an oblique muscle issue in spring training that kept him out of Grapefruit League games after March 2.

First, No. 3 starter Eduardo Rodriguez was diagnosed with a left lat strain, and then, on Monday, closer Paul Sewald had a Grade 2 strain of his left oblique muscle. The team has declined to provide ...

First baseman Christian Walker, who is continuing his buildup from a sore oblique muscle in Florida, played six innings of defense and took three at-bats in a minor-league game Monday, Espada said.