Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and polyphenols that improve metabolism and support gut health. Drink it on an empty ...

Choose stems that snap cleanly and don’t bend. Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable ...

Medically reviewed by Allison Herries, RDN Okra water is a vegetable-infused drink made by soaking fuzzy green okra ...

Baste with the butter. 8. For the crispy okra, mix all ingredients making sure okra is well-coated, and deep-fry till crispy. 9. For coriander butter, mix the butter with the coriander and chill ...