Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

QUESTION: Hi Dr Zac, there’s this really annoying girl at my gym who keeps rabbiting on about how she starts every morning by swigging a quarter of a cup of olive oil before she hits the gym.

Especially not Samantha Seneviratne’s five-star olive oil cake, which is “elegant, easy and frugal.” By Mia Leimkuhler Samantha Seneviratne’s olive oil cake.Credit...Romulo Yanes for The ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Eating healthy does not mean sacrificing taste. With the right ingredients and cooking techniques, you can enjoy delicious, ...

Many think lifting weights is enough, but without the right nutrition, muscle growth stalls. The good news is you don't need ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

The research, led by Professor Stuart Campbell at Yale University, used lab-grown heart tissue to understand the differences ...