Relaxation techniques may help lower high blood pressure—at least in the short term, research suggests. Experts found that tai chi, yoga, meditation, and breathing control exercises all contributed to ...

Taylor Hunt is an international yoga teacher, author, and advocate for recovery. His journey has been shaped by struggle, discipline, and a deep commitment to helping others. Through Ashtanga yoga, he ...

Fancy taking up yoga but don’t know where to start? We hear you. Yoga comes in many form – hot, flow, vinyasa, yin, we could rattle off another ten here – but finding one that’s suitable can be hard.

The Atlantic magazine has published more excerpts of the Trump administration’s group chat on Signal that detail timings of military strikes in Yemen, a day after senior officials claimed the ...

following a first-hand account by the Atlantic magazine. Democratic lawmakers swiftly criticised the misstep, saying it was a breach of US national security and a violation of law that must be ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...