The OMAD diet is a form of intermittent fasting where you eat in the same 1-hour window each day. It's recommended you consume your one meal after your most active part of the day. Children ...

It is common to get overwhelmed by the ever-evolving diet trends, however, two trends have caught our attention: OMAD (eating just one meal a day) and the Monotrophic Diet (eating the same meal ...

One such trend is eating only one proper meal a day, commonly known as OMAD (One Meal A Day). While some adopt this routine for weight loss or lifestyle convenience, others fall into it due to ...