When you think of omega-3 fatty acids, the first things that come to mind are probably fish oil and salmon. But what if ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Our findings suggest that targeting people with high apoB with EPA and DHA may help reduce their risk of T2D and ...

Maintaining brain health is crucial for cognitive function and memory. Incorporating specific foods into your diet can ...

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

One of the most important nutrients that can shape how your nail forms is omega-3 fatty acids. These healthy fats not only promote glossy, hydrated nails but also prevent brittleness and other ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Experts say that the risk of high cholesterol can be reduced by including omega-3 fatty acids in the diet. In this article, let us know what can be the benefits of taking omega-3 fatty acids for ...