While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

And there's only one way to kick off this new season! Carley Fortune is officially back and finally giving us exactly what we ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Read on to find out why you won't want to miss a minute of this Easter's Rip Curl Pro Bells Beach, live from the Colosseum of ...

Jackson Warne has revealed his biggest hurdle to getting fit as he showed off his dramatic weight loss transformation.

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...