Healthline23 小时
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Study Finds on MSN13 小时
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...
Knowridge Science Report1 天
Put down the phone: One hour of screen time in bed may raise insomnia risk by 59%
A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...
Forbes24 天
Daylight Saving Time: Clocks Spring One Hour Forward Tonight—As Trump Suggests He Won’t ...
Daylight saving time begins overnight, on Sunday, March 9, at 2 a.m. People in most of the U.S. will turn their clocks forward one hour, meaning they will lose one hour of sleep, but the sun will ...