Trouble sleeping? The culprit may be something you ate
In a 2020 study in the American Journal of Clinical Nutrition, St-Onge and her colleagues showed eating a high glycemic index ...
A new cookbook ties healthy eating to good sleep
Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.
The Mining Journal11d
Represented locally: Marquette County natives Jeff Olson, David St. Onge, Jeannie Thoren among U.P. Sports Hall of Fame class for 2025
Induction: Saturday, May 10, at Island Resort and Casino in Harris ——————— CORNELL — Three natives of Marquette County are among the 10 inductees in the Class of 2025 being installed into the Upper ...
Reading Eagle27d
This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep
This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and Circadian Research, and Kat ...