To lose fat, you need to be burning more calories then you're taking in. To build muscle, you need to increase your protein intake and prioritize strength training, so your body can build more ...

5. It helps you burn fat. Eating more protein generally means that you’re having less carbs and sugars in your diet. When you have less carbs and sugars, your body has to focus on burning other ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vaginal burning can sometimes occur after sexual intercourse. It can result from friction, a vaginal tear, an allergy, an infection, or other health conditions. Most causes of vaginal burning ...

Create an account or log in to save stories. Starting Monday, burning restrictions are in place across more than a dozen Minnesota counties, including several in the Twin Cities metro. The ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

The idea is to force the body to use up its immediately accessible sugar stores and start burning fat. A perk of intermittent fasting is that you can customize it to your preference and ability to ...

Michael McWhertor is a journalist with more than 17 years of experience covering video games, technology, movies, TV, and entertainment. Get ready to see a lot of Nintendo logos this summer ...

Jimmy Kimmel has little sympathy for Tesla CEO Elon Musk, even when his cars are being lit on fire. “His sales are down, his stock is down,” Kimmel said in his Wednesday monologue. “Last ...

That is why a doctor or another healthcare professional will often chart your body mass index, or BMI, during routine physicals. While BMI and other measurements such as body fat percentage do ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...