It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

If you sit at a desk the majority of the day, there’s a very high likelihood that your hips are tight. Sitting puts pressure on the lower back, which can cause pain extending to the hips.

They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

There can also be a lot of irritation that spreads from the top of the thigh to the hip,” Kerry explains. “There are stretches and ... so the outer edge of your right toes is touching the ...