They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy student Mircea Gavrila caught my attention because some of the stretches ...

This classic stretch is a gentler version of yoga’s pigeon pose. Both variations put the front leg into external rotation to open up the outer hip. 1. Lie with your back on the floor ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...