If you sit at a desk the majority of the day, there’s a very high likelihood that your hips are tight. Sitting puts pressure on the lower back, which can cause pain extending to the hips.

They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy student Mircea Gavrila caught my attention because some of the stretches ...

This classic stretch is a gentler version of yoga’s pigeon pose. Both variations put the front leg into external rotation to open up the outer hip. 1. Lie with your back on the floor ...

Try these physio-approved stretches. If you’ve been experiencing ... a repetitive stress injury which affects the outer part of the hip, causing pain and inflammation to the area.