Federica Amati, a nutritionist, eat five types of food daily to nurture her gut microbiome, including those high in omega-3s.

Chia seeds can be consumed by soaking them overnight, adding them to baked foods, pudding, oatmeal, and yoghurt.

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend.

With two lid variations (snap-on and screw-on), a focus on durability, and industry-first nestability, Bubblewally’s latest release is poised to revolutionize meal prep for busy professionals, fitness ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...