Federica Amati, a nutritionist, eat five types of food daily to nurture her gut microbiome, including those high in omega-3s.

Chia seeds can be consumed by soaking them overnight, adding them to baked foods, pudding, oatmeal, and yoghurt.

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

With two lid variations (snap-on and screw-on), a focus on durability, and industry-first nestability, Bubblewally’s latest release is poised to revolutionize meal prep for busy professionals, fitness ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Hello Yahoo Life readers! My name is Kaitlin Reilly and I am here to share the best health and wellness tips of the week. Are your friends all about Whole30? Is your spouse experimenting with a ...

A professor has shared his advice on a particular breakfast that can help reduce the risk of bowel cancer, and it requires no ...

These delicious blueberry oatmeal bars are bursting with juicy blueberries, sandwiched between a buttery, crunchy oatmeal ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...