Federica Amati, a nutritionist, eat five types of food daily to nurture her gut microbiome, including those high in omega-3s.

Chia seeds can be consumed by soaking them overnight, adding them to baked foods, pudding, oatmeal, and yoghurt.

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

With two lid variations (snap-on and screw-on), a focus on durability, and industry-first nestability, Bubblewally’s latest release is poised to revolutionize meal prep for busy professionals, fitness ...

A professor has shared his advice on a particular breakfast that can help reduce the risk of bowel cancer, and it requires no ...

These delicious blueberry oatmeal bars are bursting with juicy blueberries, sandwiched between a buttery, crunchy oatmeal ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

Chia seeds, rich in fiber, protein, and omega-3 fatty acids, not only provide nutritional benefits but also add culinary ...

Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and add water for better consistency. Add in 1 teaspoon of protein powder or ...

Version 2.5.3 of the Chia reference client is now available for download! This release includes several changes focused on improving mempool efficiency, code cleanup, and dependency updates.