ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

A swimmer with pes anserine tendinopathy might not be able to RTP for breaststroke but might be ... Should this be restricted to pathology of the muscle, tendon or bone (as for reinjury)? Should we ...

Lastly, make sure that the Achilles notch of the shoe does not irritate the back portion of your heel (the Achilles tendon ... NASM-CPT, PES, a senior editor at Men's Health, is a certified ...

Your provider may perform shoulder-specific tests to determine which structures in your shoulder joint are causing your pain. In some cases, additional imaging might be required to help rule out ...

It is a degenerative, not an inflammatory, condition. Most patients respond to conservative measures if the condition is recognised early. Surgery usually involves removal of adhesions and degenerated ...

With our research, we want to increase our knowledge of how child development and different treatment interventions can affect the lives of children diagnosed with cerebral palsy (CP). Our research ...