Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

SILENCIO Sit-Up Bar With Foam Handle and Rubber Suction Seat Up If You Loved ‘Gone Girl,’ Watch These 7 Unforgettable Thrillers Spicy & Irresistible: The Ultimate Hari Mirchi Paratha Spicy & ...

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...

Using just body weight and a pair of dumbbells, the duo has created a no-jumping, apartment-friendly full-body session to help you build strength, raise your heart rate and boost your metabolism.

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

You could just as easily slot this mat into your work bag as you could a large notebook and barely register the difference. Made from PVC, it’s less sustainable than other models like the Yogi Bare ...

The truth is, both methods can be an good way to build lean muscle. So let's break down the benefit of lifting heavy weights for lower reps versus lifting light weights for higher reps — and how ...