The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

The paleo diet has become popular because it is seen as a natural way of eating. It is based on the diets of palaeolithic ...

By Roxanne Fisher Does the 'caveman diet’ work for weight loss, or is its focus on unrefined food better for our digestive system? Our expert nutritionist shares the science. A way of eating ...

Need to drop a few pounds—or more than a few? If so, there's a lot of good news in our new survey of thousands of dieters and their experiences with a wide array of commercial and do-it-yourself ...

New research suggests that hunter-gatherers actually consumed plant foods predominantly, as opposed to animal proteins Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...