So if you’re considering changing your diet for weight-loss or health reasons, could a paleo plan be right for you? The paleo diet requires you to eat foods that existed before the farming and ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they ...

The Paleo Diet is based on a book ... lost more pounds than the women did. Another possible reason for variation is that some dieters stayed on their plan longer than others.

End the first day of your Paleo meal plan with a banger. "The meatballs are baked instead of fried, which not only eliminates some oil but keeps them ultra-tender," McDowell explains. Better yet ...

The Paleo diet is well known for being weight-loss friendly, but a bonus is that it's also an amazing food plan for fertility ...

Although the paleo diet may bring some health benefits (such as reducing your risk of obesity), the logic behind the plan does have its faults. What our ancestors ate would have been dependent on ...

Getty The popular paleo diet guides people to adopt the supposed eating habits of our ancient ancestors, focusing heavily on lean meats, as well as fish, eggs, vegetables, fruit, nuts and seeds.