Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building muscles, protecting your bones, and keeping you full for a long time.

Paneer are staple in an Indian cuisine. (Image Credits: Pixabay) Indian cuisine is incomplete without paneer and because of its versatility it is served as appetizers, included in rich curries and ...

Paneer Tikka Masala is one of the most popular and aromatic dishes in Indian cuisine. This rich and creamy dish consists of grilled paneer cubes that are marinated in a seasoned yogurt mixture and ...

Do you know it is known by several names across India? In West Bengal, people call the delicacy Amriti, in Assam it is Omriti, while in Tamil Nadu it becomes Jangiri. Foodies with a sweet tooth just ...

“I started playing very young and those days protein drinks weren’t available the way they are now. So my mom used to make sure that I have some kind of protein in every meal, let’s say an egg, dal ...

Paneer – 100 gm (cubed) Baby onions – 100 gm (diced) Capsicum – 1 medium (diced) Ginger – 2 inch (finely chopped) Black pepper – 1 tsp Salt to taste Carom seeds – 1 tsp Tomato – 2 medium (pureed) ...

We may never forget the early lockdown days of 2020 when supermarket shelves were empty and larders were bare. As people regrouped, our neighbourhood shops and home chefs rose to the occasion ...