Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Discover natural bedtime habits that lower blood pressure and improve heart health overnight without medication.

HRV is a technique used to evaluate variations in heartbeats. According to Bradley Serwer, MD, FACC, a board-certified ...

However, this response is regulated by the baroreflex (baroreceptor reflex), which increases parasympathetic (vagal) activity in response to elevated blood pressure, resulting in a decrease in heart ...

A new study examines the impact of manual assembly processes on the heart health of workers at an automotive factory.

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the ...

A clinical study involving twenty-seven PTSD patients further confirmed previous findings of acute stress responses and ANS dysregulation, highlighting specific alterations in stress reactivity. (4) ...

People often work with a counsellor to talk about their feelings of depression, anxiety, trauma, or relationship problems.

Many autonomic characteristics, such as impaired pupillary constriction and poor temperature regulation, reflect parasympathetic alterations ... time-altered and dampened heart rate and breathing ...

But what are the sympathetic and parasympathetic nervous systems? The sympathetic nervous system is a network of nerves that activates the body's response system during conditions like stress, danger ...