Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis (OA), a musculoskeletal disorder that affects more than 595 million ...

None had knee injuries and all had x-ray evidence of osteoarthritis. Exercises, physiotherapy, relaxation techniques and dietary changes were already part of their treatment. Leech therapy was ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

Section E6 of Scouting America’s Order of the Arrow (OA) held its annual Conclave at Bert Adams Scout Reservation, near Covington GA, on April 4-6. According to the Section E6 website “Conclave is a ...

Four U.S. soldiers went missing during tactical training in Lithuania, not far from its border with Belarus, officials said Wednesday. The soldiers were in a training area near the town of ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...

Athletes may experience a type of knee pain called patellofemoral pain ... also be a problem for people with arthritis. While it may be tempting to avoid exercise when knee pain occurs, this ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Patellofemoral pain syndrome may also be caused by arthritis behind the kneecap or cartilage defects behind the kneecap. If other methods don’t help, your doctor may recommend nonsteroidal anti ...