MSNBC’s new docuseries 'David Frost Vs' revisits the Beatles' pivotal 1967 interviews, where John Lennon and George Harrison ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully charged, synced to your pace plan (if following one), and set up to track ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

There’s no way to know if or when an earthquake while strike while on holiday—but being adequately prepared and understanding ...

Joe Wicks, also known as The Body Coach, will be supporting Harvey, as well as Olympic triathletes Mark and Helen Jenkins. And on Wednesday, he attended the team run at The Halliwell Jones Stadium ...

A Reddit thread celebrated free, simple habits that boost mental health. One user found peace through slow, aimless walks, ...

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

A new course aims to teach people how to attain happiness through meditation. The course, organised by Odiyana Kadampa Meditation Centre, will take place at The Old Fairfield School on Fairfield ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...