Speaking with fitness buff Bani J on his podcast, Cyrus said, “I have always been into weight training. I am a little more careful now. My shape is better, but my size…could be better.

#Health #Fitness #WeightLoss #MuscleGain When it comes to supplements for weight loss and muscle gain, there are numerous options available in the market. Some supplements help you lose weight by ...

Researchers uncover how emotional eating and body dissatisfaction silently shape our weight and well-being, offering critical insight for better obesity and mental health strategies. Study ...

Weight starts creeping up in places it never did before, sleep becomes elusive, and energy levels seem to vanish overnight. If you’re nodding along, you’re not alone. Perimenopause and ...

Its consumption, however, is also often linked to rapid weight gain. In an exclusive interaction with us Pooja Singh, Dietician at ShardaCare, Health City - Noida, revealed that one of the most ...

Eating avocados regularly is associated with a lower prevalence of excess weight and helps reduce weight gain. Research suggests that bananas are associated with less weight gain, but the association ...

1Department of Obstetrics and Gynaecology, The Chinese University of Hong Kong, Prince of Wales Hospital, Hong Kong Special Administrative Region, China 2Department of Medicine and Therapeutics, The ...

Rich in healthy fats and calories, avocados support weight gain while providing essential nutrients. Almonds, cashews, and peanut butter are calorie-dense and packed with protein and healthy fats.

Reaching your weight loss and muscle gain goals can be a challenging journey, especially when the task of choosing the right supplement is introduced. Numerous products flood the market ...

Social media makes it seem like quick results are the norm -- yes, some people gain muscle quicker-- but ... When you lift weights (or do body weight exercises), your muscles endure tiny injuries ...