Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

You probably know that what you eat is important for your health. And you might have given some thought to how you cook it, ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

In the constant quest for natural and effective methods to optimize our physical health, more and more attention is being ...

"Key Takeaways" Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

Summer brings a variety of delicious, juicy fruits, but if you have diabetes or are watching your blood sugar, choosing the ...