Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Your doctor will also likely delve into the nitty-gritty on those symptoms to get a better sense of the issue. As Dr. Moldwin ...

Significant improvements have occurred in health services for women over the past 25 years, thanks to advancements in ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Telehealth pelvic therapy is as effective as in-person sessions for postpartum urinary incontinence, offering more access for ...

Women who experience urinary incontinence after giving birth may get just as much relief from telehealth as they do from ...

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

A gastroenterologist has shared the best thing you can do to prevent haemorrhoids and pelvic floor dysfunction – and you only ...

A new study finds that telehealth physical therapy can be a good option to in-person physical therapy to treat stress urinary ...

Empowering Women to Naturally Restore Pelvic Strength, Confidence, and Intimacy Without Surgery or Invasive ToolsNew York ...

Melissa Hines Dr. Melissa Hines founded Wellest in 2016 to redefine pelvic health care in Boston and beyond. Inspired by her ...