Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

Recognising the symptoms early is crucial for effective treatment. Dr Sophie Strong, consultant gynaecologist at The Pelvic Pain Clinic at The Whiteley Clinic, says PCS (also known as pelvic ...

It is safer to maintain a pelvic tilt instead. Hold this position, release, and then repeat on the other side. The kneel-and-twist exercise stretches the iliopsoas while also improving mobility ...