Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

Clinicians can use 4 key questions to initiate discussions about pelvic health, aiding in screening, and determining the need ...

Ready to dive into a topic that has many of us scratching our heads (literally, if we're trying to touch the floor!)?

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

The exercise consists of rotating the hips in a circle while keeping the upper body stable. Regularly practicing hip circles ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

An 84-year-old belly dancer, whose twisting tummy was once frowned upon during a British midriff crisis, has urged people of ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine mobility on the Pilates Cadillac bed.

That type of pelvic problem causes the kneecap to shift off-center as it moves ... top of leg) — before stretching or mobility exercises. I recommend using gentle yet effective supported variations ...