Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

A number of studies have previously shown that postoperative pelvic floor muscle exercises (PFMEs) can improve continence outcomes after surgery. New research indicates that self-guided ...

The Movement Blueprint The heart of the program is a signature 3-movement sequence that activates and re-trains the pelvic floor. This sequence can be performed in less than 10 minutes per day, making ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

It is safer to maintain a pelvic tilt instead. Hold this position, release, and then repeat on the other side. The kneel-and-twist exercise stretches the iliopsoas while also improving mobility ...