Adrianne Fordyce, a beloved fitness instructor, mother, daughter and sister, died this year after a short battle with melanoma. She was 42.

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

SIOUX FALLS, S.D. (Dakota News Now) - Sioux Falls Mayor Paul TenHaken kicked off the 5th annual Mayor’s Fitness Challenge to ...

Chicago residents can register for free access to more than 70 fitness centers across the city throughout the month.

Samantha Bryant's journey learning how to jump went viral, amassing 26.9 million views Samantha Bryant has been sharing her ...

Residents in the Al Falah district can benefit from expansive public and recreational facilities and amenities, among them ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

The past public perception of women over 50 has been very prescriptive, especially if they were single. They were considered ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

OKC Memorial Marathon weekend kicks off with the Health and Fitness Expo, hosting runners, vendors, and a focus on community ...