In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

The threat to Canada by Donald Trump should mobilize not just ‘elbows up’ but also ‘heads up’ around the need for ...

There’s a moment of pure joy that happens at Red Crab Seafood & Grill in Florida City – that first crack of a crab leg, the initial whiff of garlicky, buttery goodness, and the realization that you’ve ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Canada’s national election, set for April 28, has been reduced to little more than a referendum on U.S. President Donald ...