Think light walks, a slow-flow yoga class or even a dip in the pool. These low-key activities can help get blood flowing and ...

Promising review: "I love WD-40 products and use them for everything. I spray on shovels to keep dirt or snow from sticking, ...

Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

Check out the top surprising benefits of intimacy during your period, from cramp relief to boosted libido and emotional ...

Natracare, an environmentally conscious women-built and -led company and maker of the first certified compostable brand of period products, has launched a First Period Starter Kit. Designed to support ...

Oiling your belly button, especially with castor oil may be beneficial for you. It may reduce period pain and help to manage constipation.

The 11-year-old's secret was that she had started her period while her mom was on vacation and she was staying at her dad and ...

A heat wave brings prolonged hot weather with high humidity, causing heat rash, cramps, exhaustion, and potentially ...

Navel oiling, also called navel pulling, is trending on social media as a treatment for bloating, cramps, and PCOS and ...

While there are many medicines to relieve period cramps, a few tried-and-tested remedies can always come in handy. Try exercising regularly, eating light foods, using heat pads and cool packs, and ...

Pregnancy symptoms can overlap with common body changes, such as PMS. We round up some early signs that you're pregnant.