You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

AJ Toler feels that commensality in college dining halls provides a sense of belonging and camaraderie to diners.

The pain of not having a solid friend group runs deep—discover the scars that come with being an social outsider.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Something could have been done to help my daughter sooner. She was screaming in pain, but she hadn’t had a single bit of cancer treatment ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Volusia County sheriff's deputies said the attack occurred at 2:16 a.m. Friday at Apalachicola Circle and Spring Garden ...

PRAYAGRAJ: More than seven people were killed and around 10 injured in a stampede at the Maha Kumbh Mela or Great Pitcher ...

In Pasqual Gutierrez and Ben Mullinkosson's Sundance comedy 'Serious People,' naturalism and absurdity go hand-in-hand — for ...

For two months this past fall, I stood through a dozen shows. It opened my eyes to more than what was onstage.