“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

The evolving landscape of medical data highlights ownership, privacy concerns, and the need for ethical frameworks in healthcare and digital health.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

President Trump is in “excellent cognitive and physical health,” according to a memo from his physician released by the White ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

When Suparna Mitra took over as CEO of the watches and wearables division at Titan, Covid-19 struck. Uncertainty was the ...

It was a big week for smartwatch news, with major updates from Google, Samsung, and Apple making waves. Here's what you need to know.