Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Squats are a versatile strength exercise that works the lower body and core.This Fitness Friday, Laurent Vitrac, a personal trainer and fitness expert, will teach us ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

Meet the 22-year-old fitness and wellness business founder who has recently introduced saunas and ice baths to his offering ...

Across India, women are adjusting their routines to feel safe while working out, exposing the deeper reality behind a booming ...

Running may seem a cost effective way of keeping fit. But by the time I complete the London Marathon on Sunday I will have ...