Will Campbell must’ve been hitting his pilates and band exercises hard since the NFL Combine, and that might make things ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The family-owned Pilates-based mat workout was developed during the pandemic in Miami and has two studios there and one in ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...