You've probably heard all the buzz about Pilates. It strengthens your core, improves posture, and gives you that sleek body, ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

As Chatham County gears up for an exciting lineup of events in 2025, Savannah Fox, the Events and Assistant Property Manager of Mosaic, reveals plans for a vibrant season filled with music, community ...

From an Earth Day festival at a state park to art demonstrations, Hoboken and Jersey City are hosting several free and paid ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you might miss out on the core engagement and stability,' says Aysel. 'Inhale ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

If you think it was easy to pick the best album by 11 legendary hair metal bands, you haven't listened to enough hair metal. Although many critics dismissed the genre as lightweight fluff ...

Promotions and products are subject to availability and retailer terms. If you’ve been bitten by the Pilates bug, you’re not alone. It seems like everyone is entering their Pilates era ...

Aerosmith producer Jack Douglas — who was behind the boards for the band’s best-selling album, 1975’s “Toys in the Attic” — is still holding out hope that it’s not the end for the gr ...