What makes Pilates stand out from the sea of other workouts is that it has no age limit and no skill level is required to start. There are two main forms; equipment-based like Reformer which requires ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense ...

Best pilates kit for home: pilates bars, mats, balls and more Best Pilates mats for at-home or gym workouts, tried and tested Best core tightening gadgets to sculpt abs and strengthen the core ...

Most recently Rita Ora was snapped wearing a set red CSB set after a pilates class in Sydney. CSB launched in 2019 and has fast become a staple in Gyms across Australia, with 750k followers on ...