While Pilates can be practised with no equipment at all, founder Joseph Pilates invented a number of machines to help practitioners further strengthen and tone their muscles. The pilates reformer ...

Place a Pilates ball underneath your hips, slightly above the tailbone. Engage your core, maintain a neutral spin ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Shop our picks of at-home Pilates equipment to help recreate the sweat-dripping, muscle-shaking workout you love—without leaving home. The best part? You don’t necessarily need a fancy studio ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Pilates has been practised for nearly a century. However ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

You can turn to Celine to kit you out for pretty much every aspect of your life. The luxury fashion house has super high-end ...