Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

Alton Parks and Recreation is set to build a Fitness Court at Riverfront Park, backed by $100K from Alton Township and a $60K ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

The full-floor Park Avenue condo has an extra-long balcony, 15-foot ceilings and oversized windows to take in the wide-angle ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

Global boutique franchisor, Xponential Fitness has posted a net loss of US$98.7 million for the full year and is re-stating its 2023 financial position. This was against a profit of US$37.5 million in ...

The How to Lose a Guy in 10 Days actress is busier than ever these days. Between releasing her debut album Glorious in 2024, ...

After a long day, who wants to squeeze in a workout? You know you should, but you’re exhausted and have things to do before ...