If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can help. Incorporating Pilates into your regular fitness program will help ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

In a mat class, or at home in your living room, you can also practice Pilates footwork. Simply lie down on your back and bend your knees. Pull your navel in toward your spine and bring your knees ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Pilates is renowned for this ... Sit on the floor with your knees bent and your feet planted into the floor, with your spine long and your shoulders relaxed Inhale and lengthen your arms out ...

Pilates can help to correct that. “The game of tennis requires the spine to constantly rotate and extend, which can have significant impact on the knees, hips and shoulders, and as a result ...