Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, ...

The long Velcro strap gives you a 7.5-12.5 inch circumference, with a sturdy metal D-ring that reviewers say feels secure.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in ...

I wouldn’t have predicted fancying a 4pm Pilates class in 36C heat, but with sore quads from yesterday’s ‘workout ...

When we think about sports, we often think of young people, athletes, and professional teams. Locally, we might think of ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...