I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

Although a daytime nap may seem like an easy (and tempting) insomnia solution, Prof Russell Foster, director of the Sleep and Circadian Neuroscience Institute at the University of Oxford, says these ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

All it takes to manifest the life of your dreams is a few minutes before bedtime – but before you follow my exercises, it's vital first to prepare yourself by cleansing any unwanted energy you ...

Ditching your phone at night might feel daunting, but with a few simple strategies, you can create a healthier bedtime routine. Set a digital curfew Establish a specific time each night when you ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

Cody Rhodes reads a Bedtime Story about a little whale with a big heart.

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at bedtime that will satisfy your cravings but not increase your blood sugar levels.